Marc Davies 5000m row
5,000
Meters
20:18.4
Time
2:01.8
Pace
324
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 114 |
August 14, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.4 | 5,000 | 2:01.8 | 194 | 957 | 324 | 24 | 148 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 24 | 137 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 65 | 25 | 149 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 965 | 65 | 25 | 149 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 966 | 65 | 25 | 149 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 965 | 65 | 25 | 156 |
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Workout Graph
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