Marc Davies 30:00 row
7,411
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 114 |
August 19, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,411 | 2:01.4 | 195 | 968 | 484 | 24 | 156 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 24 | 148 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 25 | 152 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 24 | 150 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 25 | 162 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 25 | 172 |
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Workout Graph
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