Marc Davies 30:00 row
7,443
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 115 |
August 20, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,443 | 2:00.9 | 198 | 976 | 488 | 24 | 154 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 24 | 141 |
| 12:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 24 | 149 |
| 18:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 25 | 153 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 25 | 161 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 25 | 167 |
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Workout Graph
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