Marc Davies 30:00 row
7,416
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
156
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 118 |
August 22, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,416 | 2:01.3 | 196 | 972 | 486 | 24 | 156 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 24 | 144 |
| 12:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 25 | 153 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 25 | 156 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 970 | 97 | 24 | 161 |
| 30:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 25 | 170 |
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Workout Graph
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