Marc Davies 30:00 row
7,440
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
161
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 117 |
August 24, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,440 | 2:00.9 | 198 | 976 | 488 | 25 | 161 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 25 | 146 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 25 | 160 |
| 18:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 25 | 163 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 25 | 163 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 25 | 175 |
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Workout Graph
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