Marc Davies 30:00 row
7,502
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 115 |
August 26, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,502 | 1:59.9 | 203 | 992 | 496 | 24 | 162 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 24 | 149 |
| 12:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 24 | 157 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 25 | 162 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 25 | 169 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 25 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.