Marc Davies 5000m row
5,000
Meters
19:57.6
Time
1:59.7
Pace
329
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 119 |
September 12, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.6 | 5,000 | 1:59.7 | 204 | 988 | 329 | 24 | 157 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 65 | 25 | 145 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 997 | 66 | 24 | 153 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 25 | 163 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 25 | 162 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 25 | 164 |
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Workout Graph
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