Marc Davies 10:00 row
2,423
Meters
10:00.0
Time
2:03.8
Pace
153
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 117 |
September 17, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,423 | 2:03.8 | 184 | 918 | 153 | 24 | 145 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 24 | 134 |
| 4:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 24 | 142 |
| 6:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 25 | 150 |
| 8:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 25 | 150 |
| 10:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 24 | 152 |
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Workout Graph
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