Marc Davies 5000m row
5,000
Meters
20:08.0
Time
2:00.8
Pace
327
Calories
152
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 117 |
September 27, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.0 | 5,000 | 2:00.8 | 199 | 974 | 327 | 24 | 152 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 64 | 24 | 141 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 962 | 65 | 24 | 151 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 987 | 66 | 24 | 151 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 992 | 66 | 25 | 157 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 25 | 161 |
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Workout Graph
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