Marc Davies 30:00 row
7,362
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 120 |
October 02, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,362 | 2:02.2 | 192 | 956 | 478 | 24 | 150 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 24 | 141 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 24 | 147 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 25 | 153 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 24 | 152 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 25 | 160 |
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Workout Graph
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