Marc Davies 30:00 row
7,424
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 120 |
October 03, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,424 | 2:01.2 | 196 | 970 | 485 | 24 | 152 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 25 | 139 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 24 | 144 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 25 | 150 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 25 | 157 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 25 | 170 |
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Workout Graph
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