Marc Davies 30:00 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 121 |
October 08, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 928 | 464 | 24 | 145 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 24 | 136 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 24 | 140 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 24 | 145 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 24 | 148 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 24 | 160 |
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Workout Graph
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