Marc Davies 5000m row
5,000
Meters
21:55.9
Time
2:11.5
Pace
301
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 131 |
July 16, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 823 | 301 | 23 | 122 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 62 | 23 | 130 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 23 | 136 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 24 | 114 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 25 | 116 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 783 | 59 | 24 | 116 |
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Workout Graph
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First time at low impact to try and build baseline rowing fitness.