Marc Davies v1:00/1:00r...10 row
2,898m
Meters
10:00.0
Time
1:43.5
Pace
226
Calories
173
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 172 |
July 17, 2020 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,898m | 1:43.5 | 316 | 1385 | 32 | 173 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 173 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 172 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 160 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 172 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 169 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 175 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 176 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 173 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 176 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | 184 | |
| r: 1:00 | 21m | ||||||
| r160m |
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Workout Graph
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