Marc Davies 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 129 |
August 25, 2020 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 862 | 431 | 21 | 150 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 21 | 148 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 21 | 151 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 21 | 152 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 21 | 149 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 22 | 153 |
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Workout Graph
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