Marc Davies v1:00/1:00r...10 row
2,755
Meters
10:00.0
Time
1:48.8
Pace
202
Calories
146
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,918 |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 149 |
September 23, 2020 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,755 | 1:48.8 | 271 | 1212 | 31 | 146 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 142 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 144 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 145 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 144 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | 144 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 143 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 143 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 147 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 32 | 151 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | 166 | |
| r: 1:00 | 16 | ||||||
| r163 |
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Workout Graph
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