Marc Davies v1:00/1:00r...10 row
2,818m
Meters
10:00.0
Time
1:46.4
Pace
212
Calories
153
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,974m |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 130 |
September 30, 2020 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,818m | 1:46.4 | 290 | 1298 | 32 | 153 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 146 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 148 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 150 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 150 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 152 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 154 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 157 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 152 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 155 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 166 | |
| r: 1:00 | 17m | ||||||
| r156m |
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