Marc Davies v1:00/1:00r...10 row
2,826
Meters
10:00.0
Time
1:46.1
Pace
214
Calories
153
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,981 |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 132 |
October 28, 2020 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,826 | 1:46.1 | 293 | 1284 | 31 | 153 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 148 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | 149 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 149 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | 154 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 153 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 153 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 152 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 159 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 153 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | 163 | |
| r: 1:00 | 18 | ||||||
| r155 |
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Workout Graph
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