Marc Davies v1:00/1:15r...10 row
2,726m
Meters
10:00.0
Time
1:50.0
Pace
198
Calories
148
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,872m |
| Overall Time | 22:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 131 |
November 06, 2020 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,726m | 1:50.0 | 263 | 1203 | 29 | 148 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 140 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 139 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 147 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 150 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 150 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 147 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 145 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 149 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 148 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 166 | |
| r: 1:15 | 19m | ||||||
| r146m |
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Workout Graph
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