Marc Davies v1:00/1:15r...10 row
2,790m
Meters
10:00.0
Time
1:47.5
Pace
207
Calories
155
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,904m |
| Overall Time | 22:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 184 |
November 14, 2020 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 29 | 155 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 153 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 149 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 155 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 156 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 144 | |
| r: 1:15 | 5m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 150 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 156 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 160 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 164 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 170 | |
| r: 1:15 | 10m | ||||||
| r114m |
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Workout Graph
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