Marc Davies v1:00/1:15r...10 row
2,775m
Meters
10:00.0
Time
1:48.1
Pace
205
Calories
152
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,934m |
| Overall Time | 22:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 120 |
November 18, 2020 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,775m | 1:48.1 | 277 | 1253 | 30 | 152 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 143 | |
| r: 1:15 | 8m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 149 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 146 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 148 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 139 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 156 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 155 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 157 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 157 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 170 | |
| r: 1:15 | 22m | ||||||
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.