Marc Davies v1:00/1:15r...10 row
2,750
Meters
10:00.0
Time
1:49.0
Pace
203
Calories
148
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,884 |
| Overall Time | 22:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 113 |
November 28, 2020 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1218 | 29 | 148 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 145 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 143 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 147 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 145 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 147 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 145 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 28 | 143 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 148 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 153 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 165 | |
| r: 1:15 | 20 | ||||||
| r134 |
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Workout Graph
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