Marc Davies v1:00/1:00r...10 row
2,789m
Meters
10:00.0
Time
1:47.5
Pace
207
Calories
153
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,923m |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 115 |
December 01, 2020 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,789m | 1:47.5 | 281 | 1267 | 30 | 153 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 147 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 140 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 152 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 146 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 156 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 150 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 155 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 159 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 158 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 168 | |
| r: 1:00 | 19m | ||||||
| r134m |
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Workout Graph
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