Marc Davies v1:00/1:15r...10 row
2,745m
Meters
10:00.0
Time
1:49.2
Pace
199
Calories
151
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,879m |
| Overall Time | 22:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 114 |
December 08, 2020 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,745m | 1:49.2 | 268 | 1222 | 29 | 151 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 147 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 146 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 149 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 137 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 150 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 150 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 151 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 159 | |
| r: 1:15 | 8m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 158 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 167 | |
| r: 1:15 | 18m | ||||||
| r134m |
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