Marc Davies v1:00/1:15r...10 row
2,771m
Meters
10:00.0
Time
1:48.2
Pace
205
Calories
150
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,912m |
| Overall Time | 22:30.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 111 |
December 12, 2020 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,771m | 1:48.2 | 276 | 1249 | 29 | 150 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 148 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 145 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 137 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 149 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 151 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 150 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 150 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 149 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 152 | |
| r: 1:15 | 7m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 171 | |
| r: 1:15 | 21m | ||||||
| r141m |
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