Marc Davies v1:00/1:15r...10 row
2,799m
Meters
10:00.0
Time
1:47.1
Pace
207
Calories
149
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,932m |
| Overall Time | 22:30.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 112 |
December 15, 2020 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,799m | 1:47.1 | 284 | 1278 | 30 | 149 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 143 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 146 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 130 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 151 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 149 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 150 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 150 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 151 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 154 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 166 | |
| r: 1:15 | 16m | ||||||
| r133m |
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Workout Graph
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