Marc Davies 5000m row
5,000
Meters
19:36.4
Time
1:57.6
Pace
339
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 113 |
December 17, 2020 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.4 | 5,000 | 1:57.6 | 215 | 1039 | 339 | 26 | 149 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 68 | 26 | 148 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 68 | 26 | 153 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 68 | 26 | 151 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 27 | 149 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 26 | 146 |
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Workout Graph
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