Marc Davies v1:00/1:00r...10 row
2,902m
Meters
10:00.0
Time
1:43.3
Pace
227
Calories
153
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 117 |
January 09, 2021 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,902m | 1:43.3 | 317 | 1390 | 31 | 153 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 138 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 146 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 152 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 146 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 153 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 157 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 157 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 157 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 161 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 165 | |
| r: 1:00 | 15m | ||||||
| r154m |
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Workout Graph
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