Marc Davies v1:00/1:15r...10 row
2,737m
Meters
10:00.0
Time
1:49.6
Pace
196
Calories
150
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,873m |
| Overall Time | 22:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 112 |
January 23, 2021 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,737m | 1:49.6 | 266 | 1214 | 29 | 150 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 146 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 146 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 142 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 146 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 155 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 154 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 151 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 152 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 158 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 155 | |
| r: 1:15 | 15m | ||||||
| r136m |
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Workout Graph
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