Marc Davies v1:00/1:15r...10 row
2,743m
Meters
10:00.0
Time
1:49.3
Pace
198
Calories
148
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,898m |
| Overall Time | 22:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 115 |
January 26, 2021 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,743m | 1:49.3 | 268 | 1220 | 29 | 148 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 141 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 147 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 141 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 150 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 146 | |
| r: 1:15 | 20m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 144 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 153 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 149 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 152 | |
| r: 1:15 | 20m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 160 | |
| r: 1:15 | 20m | ||||||
| r155m |
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Workout Graph
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