Marc Davies v1:00/1:15r...12 row
3,321m
Meters
12:00.0
Time
1:48.4
Pace
245
Calories
152
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,494m |
| Overall Time | 27:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 111 |
January 28, 2021 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,321m | 1:48.4 | 275 | 1245 | 30 | 152 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 137 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 143 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 148 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 149 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 153 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 152 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 154 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 153 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 156 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 154 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 163 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 163 | |
| r: 1:15 | 17m | ||||||
| r173m |
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Workout Graph
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