Marc Davies v1:00/1:15r...15 row
4,104m
Meters
15:00.0
Time
1:49.6
Pace
295
Calories
150
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,275m |
| Overall Time | 33:45.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 110 |
January 30, 2021 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,104m | 1:49.6 | 265 | 1213 | 29 | 150 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 129 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 139 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 138 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 148 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 147 | |
| r: 1:15 | 7m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 151 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 153 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 151 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 156 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 155 | |
| r: 1:15 | 8m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 146 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 158 | |
| r: 1:15 | 6m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 159 | |
| r: 1:15 | 8m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 160 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 160 | |
| r: 1:15 | 13m | ||||||
| r171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.