Marc Davies v1:00/1:15r...12 row
3,274m
Meters
12:00.0
Time
1:49.9
Pace
238
Calories
147
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,446m |
| Overall Time | 27:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 112 |
February 01, 2021 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,274m | 1:49.9 | 263 | 1206 | 29 | 147 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 132 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 140 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 146 | |
| r: 1:15 | 22m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 146 | |
| r: 1:15 | 21m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 149 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 146 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 149 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 151 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 153 | |
| r: 1:15 | 8m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 154 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 155 | |
| r: 1:15 | 6m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 153 | |
| r: 1:15 | 19m | ||||||
| r172m |
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Workout Graph
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