Marc Davies v1:00/1:15r...15 row
4,134m
Meters
15:00.0
Time
1:48.8
Pace
303
Calories
148
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,347m |
| Overall Time | 33:45.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 112 |
February 05, 2021 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,134m | 1:48.8 | 271 | 1233 | 29 | 148 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 134 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 137 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 146 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 146 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 147 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 143 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 148 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 151 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 154 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 153 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 149 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 153 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 156 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 158 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 155 | |
| r: 1:15 | 20m | ||||||
| r213m |
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