Marc Davies v1:00/1:15r...15 row
4,062m
Meters
15:00.0
Time
1:50.7
Pace
291
Calories
152
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,267m |
| Overall Time | 33:45.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 116 |
February 10, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,062m | 1:50.7 | 257 | 1185 | 29 | 152 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 128 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 133 | |
| r: 1:15 | 19m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 140 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 156 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 156 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 157 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 157 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 157 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 147 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 159 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 158 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 161 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 160 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 155 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 160 | |
| r: 1:15 | 13m | ||||||
| r205m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.