Marc Davies v1:00/1:15r...15 row
4,062
Meters
15:00.0
Time
1:50.7
Pace
291
Calories
152
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,267 |
| Overall Time | 33:45.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 116 |
February 10, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,062 | 1:50.7 | 257 | 1164 | 29 | 152 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 128 | |
| r: 1:15 | 17 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | 133 | |
| r: 1:15 | 19 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 900 | 23 | 140 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 156 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | 156 | |
| r: 1:15 | 10 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 157 | |
| r: 1:15 | 10 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 157 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 157 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | 147 | |
| r: 1:15 | 18 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 159 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 158 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 161 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 160 | |
| r: 1:15 | 10 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 155 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 160 | |
| r: 1:15 | 13 | ||||||
| r205 |
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Workout Graph
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