Marc Davies v1:00/1:15r...15 row
4,043m
Meters
15:00.0
Time
1:51.3
Pace
293
Calories
143
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,240m |
| Overall Time | 33:45.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 118 |
February 12, 2021 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,043m | 1:51.3 | 254 | 1173 | 28 | 143 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 131 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 135 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 143 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 144 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 139 | |
| r: 1:15 | 9m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 140 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 142 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 148 | |
| r: 1:15 | 8m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 147 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 145 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 145 | |
| r: 1:15 | 8m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 149 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 149 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 141 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 150 | |
| r: 1:15 | 16m | ||||||
| r197m |
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