Marc Davies v1:00/1:15r...12 row
3,276m
Meters
12:00.0
Time
1:49.8
Pace
237
Calories
143
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 27:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 118 |
February 13, 2021 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,276m | 1:49.8 | 264 | 1207 | 29 | 143 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 135 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 134 | |
| r: 1:15 | 19m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 141 | |
| r: 1:15 | 8m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 145 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 130 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 145 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 144 | |
| r: 1:15 | 8m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 150 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 142 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 151 | |
| r: 1:15 | 3m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 150 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 151 | |
| r: 1:15 | 12m | ||||||
| r143m |
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Workout Graph
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