Marc Davies v1:00/1:15r...15 row
4,136
Meters
15:00.0
Time
1:48.8
Pace
303
Calories
149
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,322 |
| Overall Time | 33:45.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 114 |
February 15, 2021 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,136 | 1:48.8 | 272 | 1212 | 29 | 149 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 133 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 141 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 30 | 145 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | 147 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 29 | 151 | |
| r: 1:15 | 10 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 149 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 147 | |
| r: 1:15 | 6 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 150 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | 156 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | 148 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 139 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 155 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 153 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 159 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 29 | 164 | |
| r: 1:15 | 12 | ||||||
| r186 |
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