Marc Davies v1:00/1:15r...15 row
4,095m
Meters
15:00.0
Time
1:49.8
Pace
296
Calories
145
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,276m |
| Overall Time | 33:45.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 112 |
February 17, 2021 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,095m | 1:49.8 | 264 | 1207 | 29 | 145 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 130 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 133 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 143 | |
| r: 1:15 | 7m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 147 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 151 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 146 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 144 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 135 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 147 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 147 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 147 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 150 | |
| r: 1:15 | 7m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 150 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 153 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 157 | |
| r: 1:15 | 12m | ||||||
| r181m |
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