Marc Davies v1:00/1:15r...15 row
4,120m
Meters
15:00.0
Time
1:49.2
Pace
301
Calories
148
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,280m |
| Overall Time | 33:45.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 111 |
February 22, 2021 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,120m | 1:49.2 | 269 | 1224 | 29 | 148 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 135 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 137 | |
| r: 1:15 | 8m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 141 | |
| r: 1:15 | 8m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 135 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 150 | |
| r: 1:15 | 7m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 148 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 147 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 148 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 149 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 153 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 152 | |
| r: 1:15 | 6m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 154 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 154 | |
| r: 1:15 | 7m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 159 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 164 | |
| r: 1:15 | 16m | ||||||
| r160m |
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Workout Graph
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