Marc Davies v1:00/1:15r...15 row
4,123m
Meters
15:00.0
Time
1:49.1
Pace
300
Calories
145
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,293m |
| Overall Time | 33:45.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 112 |
February 24, 2021 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,123m | 1:49.1 | 269 | 1226 | 29 | 145 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 133 | |
| r: 1:15 | 8m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 137 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 137 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 143 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 149 | |
| r: 1:15 | 5m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 142 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 146 | |
| r: 1:15 | 8m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 146 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 149 | |
| r: 1:15 | 9m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 149 | |
| r: 1:15 | 9m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 147 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 150 | |
| r: 1:15 | 8m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 150 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 154 | |
| r: 1:15 | 7m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 154 | |
| r: 1:15 | 14m | ||||||
| r170m |
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Workout Graph
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