Marc Davies v1:00/1:15r...15 row
4,129m
Meters
15:00.0
Time
1:48.9
Pace
303
Calories
142
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,278m |
| Overall Time | 33:45.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 116 |
February 26, 2021 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,129m | 1:48.9 | 270 | 1230 | 29 | 142 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 132 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 136 | |
| r: 1:15 | 8m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 139 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 142 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 144 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 143 | |
| r: 1:15 | 8m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 147 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 141 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 148 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 146 | |
| r: 1:15 | 8m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 144 | |
| r: 1:15 | 6m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 146 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 146 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 131 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 150 | |
| r: 1:15 | 8m | ||||||
| r149m |
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Workout Graph
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