Marc Davies v1:00/1:15r...15 row
4,141m
Meters
15:00.0
Time
1:48.6
Pace
305
Calories
142
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,285m |
| Overall Time | 33:45.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 115 |
March 05, 2021 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,141m | 1:48.6 | 273 | 1238 | 29 | 142 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 126 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 128 | |
| r: 1:15 | 8m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 137 | |
| r: 1:15 | 9m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 142 | |
| r: 1:15 | 7m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 140 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 137 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 145 | |
| r: 1:15 | 6m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 144 | |
| r: 1:15 | 6m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 146 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 144 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 149 | |
| r: 1:15 | 7m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 147 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 149 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 152 | |
| r: 1:15 | 6m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 152 | |
| r: 1:15 | 8m | ||||||
| r144m |
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