Marc Davies v1:00/1:15r...15 row
4,100m
Meters
15:00.0
Time
1:49.7
Pace
298
Calories
144
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,278m |
| Overall Time | 33:45.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 116 |
March 08, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,100m | 1:49.7 | 265 | 1211 | 29 | 144 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 136 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 135 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 142 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 145 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 146 | |
| r: 1:15 | 9m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 145 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 135 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 147 | |
| r: 1:15 | 7m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 150 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 129 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 148 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 145 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 153 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 151 | |
| r: 1:15 | 6m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 155 | |
| r: 1:15 | 20m | ||||||
| r178m |
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Workout Graph
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