Marc Davies v1:00/1:15r...15 row
4,072m
Meters
15:00.0
Time
1:50.5
Pace
290
Calories
136
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,253m |
| Overall Time | 33:45.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 115 |
March 18, 2021 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,072m | 1:50.5 | 259 | 1192 | 29 | 136 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 126 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 132 | |
| r: 1:15 | 9m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 139 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 137 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 133 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 137 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 136 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 138 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 137 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 139 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 140 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 126 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 142 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 143 | |
| r: 1:15 | 9m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 142 | |
| r: 1:15 | 13m | ||||||
| r181m |
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