Marc Davies v1:00/1:15r...15 row
4,124m
Meters
15:00.0
Time
1:49.1
Pace
300
Calories
138
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,342m |
| Overall Time | 33:45.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 115 |
March 20, 2021 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,124m | 1:49.1 | 269 | 1227 | 29 | 138 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 130 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 125 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 136 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 137 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 138 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 139 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 140 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 135 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 139 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 126 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 146 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 143 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 145 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 143 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 158 | |
| r: 1:15 | 25m | ||||||
| r218m |
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Workout Graph
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