Marc Davies v1:00/1:15r...15 row
4,099m
Meters
15:00.0
Time
1:49.7
Pace
296
Calories
146
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,316m |
| Overall Time | 33:45.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 114 |
March 23, 2021 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,099m | 1:49.7 | 265 | 1210 | 29 | 146 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 135 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 137 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 138 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 145 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 148 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 148 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 148 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 148 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 149 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 151 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 149 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 147 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 150 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 149 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 158 | |
| r: 1:15 | 26m | ||||||
| r217m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.