Marc Davies v1:00/1:15r...15 row
4,046m
Meters
15:00.0
Time
1:51.2
Pace
287
Calories
144
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,249m |
| Overall Time | 33:45.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 114 |
March 25, 2021 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,046m | 1:51.2 | 254 | 1175 | 29 | 144 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 135 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 139 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 144 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 142 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 150 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 147 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 145 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 145 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 148 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 148 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 147 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 148 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 134 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 151 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 151 | |
| r: 1:15 | 13m | ||||||
| r203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.