Marc Davies v1:00/1:15r...15 row
4,046
Meters
15:00.0
Time
1:51.2
Pace
287
Calories
144
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,249 |
| Overall Time | 33:45.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 114 |
March 25, 2021 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,046 | 1:51.2 | 254 | 1148 | 29 | 144 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | 135 | |
| r: 1:15 | 18 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 139 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 144 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 142 | |
| r: 1:15 | 13 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 150 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 147 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 145 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 145 | |
| r: 1:15 | 18 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 148 | |
| r: 1:15 | 15 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 148 | |
| r: 1:15 | 11 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 147 | |
| r: 1:15 | 14 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 148 | |
| r: 1:15 | 12 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 134 | |
| r: 1:15 | 10 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 29 | 151 | |
| r: 1:15 | 16 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 151 | |
| r: 1:15 | 13 | ||||||
| r203 |
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Workout Graph
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