Marc Davies v1000m/4:00r...3 row
3,000m
Meters
10:44.9
Time
1:47.4
Pace
226
Calories
166
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 22:44.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 114 |
March 27, 2021 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.9 | 3,000m | 1:47.4 | 282 | 1270 | 29 | 166 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 29 | 162 | |
| r: 4:00 | 25m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 29 | 166 | |
| r: 4:00 | 12m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 29 | 170 | |
| r: 4:00 | 20m | ||||||
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.