Marc Davies v1:00/1:15r...15 row
4,073m
Meters
15:00.0
Time
1:50.4
Pace
290
Calories
142
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,268m |
| Overall Time | 33:45.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 114 |
March 30, 2021 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,073m | 1:50.4 | 260 | 1193 | 29 | 142 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 132 | |
| r: 1:15 | 9m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 135 | |
| r: 1:15 | 20m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 138 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 136 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 133 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 143 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 144 | |
| r: 1:15 | 6m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 147 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 142 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 148 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 145 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 145 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 150 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 149 | |
| r: 1:15 | 9m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 148 | |
| r: 1:15 | 9m | ||||||
| r195m |
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Workout Graph
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